3 Ways to Treat Computer Vision Syndrome

If you spend large amounts of time focusing your eyes on a device, you may have experienced computer vision syndrome. This temporary condition can cause discomfort and vision problems for a period of time after staring at a digital screen. Fortunately, there are a few ways that you can reduce these symptoms.

1. Rest your eyes

Whether you are staring at a computer screen for work or for pleasure, you need to take breaks. If possible, get up from your device every 20 minutes to let your eyes relax. If you are unable to do so, look away from your screen to a distant object in the room and stare at it for at least 20 seconds. For every two hours you spend looking at a screen, allow your eyes 15 minutes of rest.

2. Blink

Staring at a digital screen can greatly reduce the number of times that users blink each minute. This can result in dry eyes and other pain. By reminding yourself to blink often, your eyes will be naturally refreshed. You can also use eye drops to help reduce discomfort.

3. Eliminate glare

Glare on your screen can make letters less clear, causing more strain on your eyes. If you notice you have a glare on your device, try to reduce it by closing blinds, positioning yourself away from windows or switching to a lower-watt bulb. You can also buy a glare filter for your screen.

Sometimes staring at a device all day is necessary, but if you notice discomfort or vision problems, follow these tips so you can keep working with fresh eyes. For more ways to treat computer vision syndrome in La Mesa, visit this website.